The Gym
Strength Equipment
Kingdom is an official Hammer Strength training centre, the only one on Sydney's Northern Beaches. We always align ourselves with the best, to make sure that you get the best results. Hammer Strength is engineered to ensure that every plate-loaded and MTS pin-loaded machine simulates the most natural, ergonomically correct paths of motion. These machines deliver the smoothest converging and diverging arcs of motion in the industry. This allows you to move both limbs at the same time, one at a time, alternating or with different weights for each, all depending on your workout needs. The machines are movement-based rather than muscle-based. As opposed to other workout machines, they work multiple muscle groups at once for total body training.
Cardio
The health of your heart is the key to your overall fitness. At The Kingdom we have something for everyone. We have treadmills, bikes, steppers, cross-training machines and rowers. You’ll be thrilled to get your blood pumping with our cutting-edge Life Fitness equipment. We also have fun and interactive workout programs where you can track your progress using the LFConnect App. You can also pass time by watching your favourite television show, or plug in your music and burn those calories away.
Group Exercise
Need a little extra motivation? Our group training classes help push you with guidance from one of our amazing personal trainers. Book online now to secure your spot in one of our many types of group fitness classes.
Personal Training
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